One Size Doesn’t Fit All – Optimal Health

When it comes to well-being one size doesn’t fit all. Our health is determined by our inherent differences combined with our lifestyles and environment, so how do you achieve optimal health? According to research, the medicine of the future will no longer be remedial, it will be preventive; not based on drugs but on personalised testing and nutrition for health.  

This unique discussion brings together a host of experts including functional medicine specialists Dr Ranulf Crooke and Dr Simon Whiteside of Cotswold Optimal Health Clinic, multi-award winning nutritionist hormone and gut health specialist Rosie Letts, and fitness trainer, lifestyle coach and consultant to the Haybarn Spa at Daylesford, James Golden – AKA ‘The Fitness Pro’, Kimberley Pena MA RDMP, to explore personalised health, to help you to heal from the inside out and achieve optimal health and wellness.