Connecting to Your Mind and Body

Life can take us in unexpected directions, causing us to lose sight of who we are or experience a sensation of being stuck, whether it be related to work, family dynamics or the expectations we place on ourselves. This experiential talk explores how a connection to the core self can be re-established through integrating mind and body, leading to a more confident and empowering experience of life.

This is the second talk in the Mind and Body series, delivered by Registered Dance Movement Psychotherapist Kimberley Pena MA RDMP.