Skip to content

Tag Archives: Physical Health

Stress. Is your body/mind coping?

Stress causes the body and mind to be in a state of dis-ease the longer we experience a lack of ease, the more prone we are to developing disease in both our mental and physical health. The fast paced nature of our current climate has meant that we see these high levels of stress as […]

Read More >

Towards a Healthy ‘whole’ you!

The creative process of organizing and creating ‘Holding the Body in Mind’, a performance platform in collaboration with the Mental Health Foundation, has taken me back into the studio and away from my regular blogging! A rare moment of stillness allows me to enter back into the reflective space, to create words instead of movements, […]

Read More >