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September 2019

Body Image, Beyond Body Confidence

13th September 2019 @ 4:15 pm - 5:15 pm
CLC Parabola Arts Centre, 10 Parabola Rd
Cheltenham, GL50 3AA United Kingdom
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£16.50

Many of us feel insecure about the way we look at some point in our lives. Low body confidence affects everyone of all ages and sexes, impacting both physical and mental health which can hold you back in life and even prevent you from achieving your full potential. In this talk we welcome some of the UK's leading confidence and body-image experts including; Abby Russell of Curvy Living, eating disorder and recovery specialist Laura Phelan, and mental health campaigner Hope Virgo, as they share their own…

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Unapologetically You

13th September 2019 @ 6:00 pm - 7:30 pm
CLC Parabola Arts Centre, 10 Parabola Rd
Cheltenham, GL50 3AA United Kingdom
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Welcome to an evening of empowerment with some of the UK's leading confidence, transformation, self-worth and empowerment experts as they delve into the intricacies of self-identity, examining everyday realities from how we present ourselves to the world, how we feel about ourselves inside and out, to gender-identity, in the pursuit of understanding of who we are and what it means to belong. Opening the evening will be the UK's leading confidence coachAmy Rushworth, followed by a panel discussion hosted by Kimberley Pena…

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Connecting to Your Mind and Body

19th September 2019 @ 7:00 pm - 8:30 pm
The Isbourne, 3 Wolseley Terrace
Cheltenham, Gloucestershire GL50 1TH
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£18

Life can take us in unexpected directions, causing us to lose sight of who we are or experience a sensation of being stuck, whether it be related to work, family dynamics or the expectations we place on ourselves. This experiential talk explores how a connection to the core self can be re-established through integrating mind and body, leading to a more confident and empowering experience of life. This is the second talk in the Mind and Body series, delivered by…

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November 2019

Managing Anxiety Through the Mind and Body

7th November 2019 @ 7:00 pm - 8:30 pm
The Isbourne, 3 Wolseley Terrace
Cheltenham, Gloucestershire GL50 1TH
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£18

Are you experiencing anxiety and want to reduce the impact this is having on your wellbeing? Seeking insight and understanding beyond talking therapy? This talk explores the ways of managing anxiety from a Dance Movement Psychotherapy perspective, focusing on the integration of mind and body towards whole person health in a departure from the cultural norms of compartmentalizing our physical and mental health. This is the final talk in the Mind and Body series delivered by Registered Dance Movement Psychotherapist…

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February 2020

Malmaison kids yoga: Mini Yo and Mother’s Morning

February 20 @ 10:00 am - 12:00 pm
Malmaison Cheltenham, Bayshill Road GL50 3AS + Google Map

About this Event For children aged 3-9 Craving that perfect nights sleep? Want to encourage mindfullness and learn the science behind your child's development? Want your child to learn how to express their emotions through yoga and movement and nourish their mental health? This is a workshop for the whole family. 10-11am Early Years Expert Tania Swift will showcase her innovative yoga programme for children designed to encourage movement and mind connection. 11-12pm Colouring and scent workshop led by Lottie…

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