Loading Events

Past Events

Events Search and Views Navigation

Event Views Navigation

September 2019

One Size Doesn’t Fit All – Optimal Health

September 11 @ 7:00 pm - 9:30 pm
The Queens Hotel, The Promenade
Cheltenham, GL50 1NN United Kingdom
+ Google Map
£32

When it comes to well-being one size doesn't fit all. Our health is determined by our inherent differences combined with our lifestyles and environment, so how do you achieve optimal health? According to research, the medicine of the future will no longer be remedial, it will be preventive; not based on drugs but on personalised testing and nutrition for health.   This unique discussion brings together a host of experts including functional medicine specialists Dr Ranulf Crooke and Dr Simon Whiteside of Cotswold Optimal Health Clinic,…

Find out more »

Body Image, Beyond Body Confidence

September 13 @ 4:15 pm - 5:15 pm
CLC Parabola Arts Centre, 10 Parabola Rd
Cheltenham, GL50 3AA United Kingdom
+ Google Map
£16.50

Many of us feel insecure about the way we look at some point in our lives. Low body confidence affects everyone of all ages and sexes, impacting both physical and mental health which can hold you back in life and even prevent you from achieving your full potential. In this talk we welcome some of the UK's leading confidence and body-image experts including; Abby Russell of Curvy Living, eating disorder and recovery specialist Laura Phelan, and mental health campaigner Hope Virgo, as they share their own…

Find out more »

Unapologetically You

September 13 @ 6:00 pm - 7:30 pm
CLC Parabola Arts Centre, 10 Parabola Rd
Cheltenham, GL50 3AA United Kingdom
+ Google Map

Welcome to an evening of empowerment with some of the UK's leading confidence, transformation, self-worth and empowerment experts as they delve into the intricacies of self-identity, examining everyday realities from how we present ourselves to the world, how we feel about ourselves inside and out, to gender-identity, in the pursuit of understanding of who we are and what it means to belong. Opening the evening will be the UK's leading confidence coachAmy Rushworth, followed by a panel discussion hosted by Kimberley Pena…

Find out more »

Connecting to Your Mind and Body

September 19 @ 7:00 pm - 8:30 pm
The Isbourne, 3 Wolseley Terrace
Cheltenham, Gloucestershire GL50 1TH
+ Google Map
£18

Life can take us in unexpected directions, causing us to lose sight of who we are or experience a sensation of being stuck, whether it be related to work, family dynamics or the expectations we place on ourselves. This experiential talk explores how a connection to the core self can be re-established through integrating mind and body, leading to a more confident and empowering experience of life. This is the second talk in the Mind and Body series, delivered by…

Find out more »

November 2019

Managing Anxiety Through the Mind and Body

November 7 @ 7:00 pm - 8:30 pm
The Isbourne, 3 Wolseley Terrace
Cheltenham, Gloucestershire GL50 1TH
+ Google Map
£18

Are you experiencing anxiety and want to reduce the impact this is having on your wellbeing? Seeking insight and understanding beyond talking therapy? This talk explores the ways of managing anxiety from a Dance Movement Psychotherapy perspective, focusing on the integration of mind and body towards whole person health in a departure from the cultural norms of compartmentalizing our physical and mental health. This is the final talk in the Mind and Body series delivered by Registered Dance Movement Psychotherapist…

Find out more »
+ Export Events