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November 2019

Managing Anxiety Through the Mind and Body

7th November 2019 @ 7:00 pm - 8:30 pm
The Isbourne, 3 Wolseley Terrace
Cheltenham, Gloucestershire GL50 1TH
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Are you experiencing anxiety and want to reduce the impact this is having on your wellbeing? Seeking insight and understanding beyond talking therapy? This talk explores the ways of managing anxiety from a Dance Movement Psychotherapy perspective, focusing on the integration of mind and body towards whole person health in a departure from the cultural norms of compartmentalizing our physical and mental health. This is the final talk in the Mind and Body series delivered by Registered Dance Movement Psychotherapist…

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February 2020

Malmaison kids yoga: Mini Yo and Mother’s Morning

20th February 2020 @ 10:00 am - 12:00 pm
Malmaison Cheltenham, Bayshill Road GL50 3AS + Google Map

About this Event For children aged 3-9 Craving that perfect nights sleep? Want to encourage mindfullness and learn the science behind your child's development? Want your child to learn how to express their emotions through yoga and movement and nourish their mental health? This is a workshop for the whole family. 10-11am Early Years Expert Tania Swift will showcase her innovative yoga programme for children designed to encourage movement and mind connection. 11-12pm Colouring and scent workshop led by Lottie…

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September 2020

Live Life Well Virtual Weekender

11th September 2020 - 13th September 2020

  This three-day virtual festival will see the well-being community come together once again, to provide a range of expert talks, workshops, events and resources, and will explore everything from health and fitness, looking after your mental health, managing stress and anxiety, relationships and loneliness, safeguarding your children, to organising your finances, working from home, home-schooling and studying, whilst helping you to take care of yourself and your family emotionally and physically.   Through these talks and workshops our experts and industry leaders will provide a central hub for vital and credible information, and create the discussions we all…

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October 2020

Moving Through life at Bamford Spa Daylesford

25th October 2020 @ 2:30 pm - 3:30 pm
Bamford Spa, Nr Kingham, Moreton-In-Marsh GL56 0YA + Google Map

Dance Movement Psychotherapy Experiential workshop at the Wellness tent Bamford Spa. The Dance Movement Psychotherapy space offers an opportunity to reintegrate mind and body by creating time to process and reflect what we often cognitively ignore and bury in our body. It offers an opportunity to reconnect through the mutual language of movement and self expression, rebuilding our relationship to our body, mind and spirit. This Dance Movement Psychotherapy experiential workshop will be focused on creating space for the body…

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February 2021

Nourish 2021 Online Festival: Dancers Mental Health

19th February 2021 @ 1:30 pm - 2:30 pm

In light of the growing impact on mental health, especially on artists, during the pandemic this experiential talk aims to offer insight and support for any dancers who are interested in maintaining their mental as well as physical health during this time and beyond. Kimberley is motivated to raise awareness of the accessibility of Dance Movement Psychotherapy and to the power of this modality, when both mind and body are in states of overwhelm. This experiential talk explores dance and…

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