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September 2019

Finding Your Joy

September 9 @ 7:00 pm - 9:00 pm
The Queens Hotel, The Promenade
Cheltenham, GL50 1NN United Kingdom
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£32

Enjoy a unique evening of insight, discussion and debate hosted by Kimberley Pena MA RDMP, with our expert panel on; 'How To Find Your Joy and Purpose'. Join author of Becoming and Ice Cream For Breakfast Laura Jane Williams, psychologist and author of 'Grow Your Own Happiness' Deborah Smith, and entrepreneur and associate lecturer Nicole Clewer as they share ideas and stories about how we can experience more joy in our everyday lives, find our purpose and realise the opportunity and world that awaits.

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One Size Doesn’t Fit All – Optimal Health

September 11 @ 7:00 pm - 9:30 pm
The Queens Hotel, The Promenade
Cheltenham, GL50 1NN United Kingdom
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£32

When it comes to well-being one size doesn't fit all. Our health is determined by our inherent differences combined with our lifestyles and environment, so how do you achieve optimal health? According to research, the medicine of the future will no longer be remedial, it will be preventive; not based on drugs but on personalised testing and nutrition for health.   This unique discussion brings together a host of experts including functional medicine specialists Dr Ranulf Crooke and Dr Simon Whiteside of Cotswold Optimal Health Clinic,…

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Body Image, Beyond Body Confidence

September 13 @ 4:15 pm - 5:15 pm
CLC Parabola Arts Centre, 10 Parabola Rd
Cheltenham, GL50 3AA United Kingdom
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£16.50

Many of us feel insecure about the way we look at some point in our lives. Low body confidence affects everyone of all ages and sexes, impacting both physical and mental health which can hold you back in life and even prevent you from achieving your full potential. In this talk we welcome some of the UK's leading confidence and body-image experts including; Abby Russell of Curvy Living, eating disorder and recovery specialist Laura Phelan, and mental health campaigner Hope Virgo, as they share their own…

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Unapologetically You

September 13 @ 6:00 pm - 7:30 pm
CLC Parabola Arts Centre, 10 Parabola Rd
Cheltenham, GL50 3AA United Kingdom
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Welcome to an evening of empowerment with some of the UK's leading confidence, transformation, self-worth and empowerment experts as they delve into the intricacies of self-identity, examining everyday realities from how we present ourselves to the world, how we feel about ourselves inside and out, to gender-identity, in the pursuit of understanding of who we are and what it means to belong. Opening the evening will be the UK's leading confidence coachAmy Rushworth, followed by a panel discussion hosted by Kimberley Pena…

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Connecting to Your Mind and Body

September 19 @ 7:00 pm - 8:30 pm
The Isbourne, 3 Wolseley Terrace
Cheltenham, Gloucestershire GL50 1TH
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£18

Life can take us in unexpected directions, causing us to lose sight of who we are or experience a sensation of being stuck, whether it be related to work, family dynamics or the expectations we place on ourselves. This experiential talk explores how a connection to the core self can be re-established through integrating mind and body, leading to a more confident and empowering experience of life. This is the second talk in the Mind and Body series, delivered by…

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