Jan 6, 2017 | Uncategorized |
New year always seems to bring a pressure for change. I previously have found New year a time to recreate, reinvent, reshape. I don’t feel like this this year. Maybe it’s because 2016 brought about a lot of change, must of it sudden, that the drive for... Sep 15, 2015 | Kimberley Pena - Musings of a Dance Movement Psychotherapist, Uncategorized |
Recently I have been facilitating dance movement workshops to reconnect people with their moving body. I was humbled, but not surprised, to witness that reconnecting others to their moving body also led to people feeling more connected to other people, creating a... Jul 10, 2015 | Kimberley Pena - Musings of a Dance Movement Psychotherapist, Uncategorized |
This month I was invited by the innovative Jana, director of NOW live events to facilitate a movement workshop within the Deptford Art & Science Festival. As a professional who works along the bridge between Art and Science, the invitation to collaborate within... May 17, 2015 | Kimberley Pena - Musings of a Dance Movement Psychotherapist, Uncategorized |
Thank you to the audience of ‘ Holding the Body in Mind’, a performance platform to raise awareness for mental health from a Dance Movement psychotherapy perspective, your presence and feedback is greatly appreciated and inspiring. “Being in the... Feb 19, 2015 | Kimberley Pena - Musings of a Dance Movement Psychotherapist, Uncategorized |
Wether or not you subscribe to the season of ‘lent’ this period can offer an opportunity for more space to reflect on who we are. Many people decide to go without something, something they might indulge in normally. Being without can often create a... Jan 30, 2015 | Kimberley Pena - Musings of a Dance Movement Psychotherapist, Uncategorized |
Change is inevitable, so why does it sometimes feel so unmanageable, so overwhelming? We are either lusting over the arrival of change or trying to preserve the now, fearful of when a change may occur. It’s a curious subject, the concept of change, as it occupies the... 