Skip to content

Category Archives: Uncategorized

A new thought for a new year…

New year always seems to bring a pressure for change. I previously have found New year a time to recreate, reinvent, reshape. I don’t feel like this this year. Maybe it’s because 2016 brought about a lot of change, must of it sudden, that the drive for ‘New year new you’ has lost its appeal. […]

Read More >

Sitting down and ‘social’

Recently I have been facilitating dance movement workshops to reconnect people with their moving body. I was humbled, but not surprised, to witness that reconnecting others to their moving body also led to people feeling more connected to other people, creating a sense of community. The impact of revealing how dance can act as a vessel of communication […]

Read More >

Moving Matters!

This month I was invited by the innovative Jana, director of NOW live events to facilitate a movement workshop within the Deptford Art & Science Festival.  As a professional who works along the bridge between Art and Science, the invitation to collaborate within the festival was ideal! The festival is aimed at the community, offering access […]

Read More >

To Move and be Moved – Audience Responses

Thank you to the audience of ‘ Holding the Body in Mind’, a performance platform to raise awareness for mental health from a Dance Movement psychotherapy perspective, your presence and feedback is greatly appreciated and inspiring. “Being in the audience I felt connected to everyone. I didn’t feel lonely, a safe space. It was a lot of […]

Read More >

Time out, for time in

Wether or not you subscribe to the season of ‘lent’ this period can offer an opportunity for more space to reflect on who we are. Many people decide to go without something, something they might indulge in normally. Being without can often create a freedom, a lightness to discover something new about yourself. How you […]

Read More >