Managing Anxiety Through the Mind and Body

Managing Anxiety Through the Mind and Body

Are you experiencing anxiety and want to reduce the impact this is having on your wellbeing? Seeking insight and understanding beyond talking therapy? This talk explores the ways of managing anxiety from a Dance Movement Psychotherapy perspective, focusing on the...
Connecting to Your Mind and Body

Connecting to Your Mind and Body

Life can take us in unexpected directions, causing us to lose sight of who we are or experience a sensation of being stuck, whether it be related to work, family dynamics or the expectations we place on ourselves. This experiential talk explores how a connection to...
Unapologetically You

Unapologetically You

Welcome to an evening of empowerment with some of the UK’s leading confidence, transformation, self-worth and empowerment experts as they delve into the intricacies of self-identity, examining everyday realities from how we present ourselves to the world, how we...
Body Image, Beyond Body Confidence

Body Image, Beyond Body Confidence

Many of us feel insecure about the way we look at some point in our lives. Low body confidence affects everyone of all ages and sexes, impacting both physical and mental health which can hold you back in life and even prevent you from achieving your full potential. In...
One Size Doesn’t Fit All – Optimal Health

One Size Doesn’t Fit All – Optimal Health

When it comes to well-being one size doesn’t fit all. Our health is determined by our inherent differences combined with our lifestyles and environment, so how do you achieve optimal health? According to research, the medicine of the future will no longer be...
Finding Your Joy

Finding Your Joy

Enjoy a unique evening of insight, discussion and debate hosted by Kimberley Pena MA RDMP, with our expert panel on; ‘How To Find Your Joy and Purpose’. Join author of Becoming and Ice Cream For Breakfast Laura Jane Williams, psychologist and author of...