Last year I had the pleasure of facilitating a Dance Movement Psychotherapy Experiential for the Living and Health editor of Refinery 29, Jess Commons.

I am a true believer that it is only through embodied experience that true understanding can develop.

All to often I am asked to explain my profession with words alone, and I am always reminded that words are never enough, somethings need to be felt, they need to be experienced.

I am honoured to have moved with Jess and for experience to do the talking about the effectiveness of Dance Movement Psychotherapy.